the art of welleness

Welcome to my collection of fitness and wellness practices to help you find your center, reclaim your power, and progress your healing journey.

offerings

Mat Pilates

Accessible, low-impact exercise that builds strength, improves posture, and supports a mind-body connection. Small class sizes with hands on adjustments and personalized attention.

Contact me for private, semi-private and small group sessions.

Personal Pilates

Equipment-based Pilates repertoire rooted in the STOTT Pilates method. Equipment includes reformer, chair, and barrels.

Sign up here for group classes. Contact me for private or semi-private sessions.

Garden Sound Baths

Small group sound baths with crystal alchemy sound bowls in a intimate, garden setting. Be guided through a journey of breathwork and sound to release stuck energy and promote full body healing. Each session is customized to the group and the season.

Sign up here for the summer offerings.

Soulful Sound Healing

Immerse yourself in a symphony of crystal alchemy sound bowls. These meditative instruments help move stuck energy, reduce stress and anxiety, improve mental clarity, and promote deep relaxation and healing.

Private, semi-private, and group sessions available. Get in touch for more info.