I’m a sporty and spirited wellness instructor with over seven years of experience in the healing arts. My studies have included various forms of fitness, breathwork, tarot, mediumship, sound healing, meditation, Reiki and energy work, working with the Clairs, and the moon.

Within fitness, I have experience teaching everything from Pilates and yoga to aerobics and indoor cycling. My fitness teaching journey began at the University of Missouri and extended through various avenues including corporate and private clients in California’s LA and Bay Areas. I hold a 200-hour yoga certification and am currently training in STOTT Pilates for Reformer and equipment based classes. My past certifications include AFAA Group Fitness, Indoor Cycling, and Practical Pilates for mat.

I operate from the belief that every person has the power to heal themselves and access their higher wisdom. I am simply your guide and confidant along the way.

Whether we’re focusing on fitness or healing, I incorporate my holistic wellness and healing background into every session, with guided meditations, breathwork, and hands-on adjustments where necessary.